Exotic Meat Sandwiches

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Exotic Meat Sandwiches
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Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation

Ingredients

for
4
Ingredients
6 Muffins halved (12 halves in total)
2 yellow Bell pepper (seeded and cut into strips)
1 Eggplant (cut into strips)
4 Asparagus (chopped)
1 Leek (washed, halved horizontally and finely sliced)
cup olive oil
2 Tbsps butter
salt
peppers
2 Tbsps Nut oil
11 ozs lean Ostrich (food group)
How healthy are the main ingredients?
olive oilEggplantLeeksalt

Preparation steps

1.
Pre-heat the grill to hot.
2.
Arrange the pepper, asparagus and aubergine on a baking tray and coat with the olive oil.
3.
Season well and grill for 6-8 minutes, turning occasionally until they start to colour.
4.
Meanwhile, melt the butter over a medium-high heat in a medium saucepan and add the leek with a little seasoning once the butter stops foaming.
5.
Reduce the heat a little and sweat the leeks for 5-7 minutes until soft, stirring occasionally.
6.
Heat a heavy based frying pan over a high heat. Coat the ostrich fillet in groundnut oil and season well.
7.
Add to the hot pan and cook for 2 minutes on one side.
8.
Turn the fillet then cover the pan and turn off the heat; the ostrich will continue to cook for 5 minutes or so. Meanwhile, toast the muffins until golden brown.
9.
Thinly slice the ostrich fillet. Arrange slices of ostrich on the bottom half of a muffin and top with a mixture of the grilled vegetables.
10.
Replace the top half of a muffin then spoon tablespoons of the leeks on top.
11.
Arrange another slice of ostrich then more grilled vegetables on top and complete the burger with another toasted muffin half. Serve immediately.

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