English Tea Bites

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English Tea Bites
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 18 min.
Ready in
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 kcal(11 %)
Protein7.58 g(8 %)
Fat3.43 g(3 %)
Carbohydrates42.91 g(29 %)
Sugar added6.29 g(25 %)
Roughage0.24 g(1 %)
Vitamin A43.01 mg(5,376 %)
Vitamin D1.19 μg(6 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.22 mg(20 %)
Niacin2.54 mg(21 %)
Vitamin B₆0.05 mg(4 %)
Folate15.41 μg(5 %)
Pantothenic acid0.52 mg(9 %)
Biotin2.16 μg(5 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C0.06 mg(0 %)
Potassium179.09 mg(4 %)
Calcium110.44 mg(11 %)
Magnesium18.31 mg(6 %)
Iron0.58 mg(4 %)
Iodine25.29 μg(13 %)
Zinc0.63 mg(8 %)
Saturated fatty acids1.78 g
Cholesterol9.15 mg

Ingredients

for
4
Ingredients
1.333 cups flour
2 tablespoons sugar
1 teaspoon Dried yeast
1 ½ cups lukewarm milk
butter (for frying)
How healthy are the main ingredients?
sugar

Preparation steps

1.
Mix together the flour, sugar, yeast, milk and a pinch of salt to form a thick pouring batter. Cover and leave to rise in a warm place for around 2 hours.
2.
Put a little butter in a hot pan. Butter some crumpet rings (rings with a diameter of 8 cm) and place these in the pan. Spoon the batter into the rings to a depth of approx. 1 cm. Fry the crumpets for around 2 minutes until bubbles form on the surface. Remove the rings and turn the crumpets. Fry on the other side for a further approx. 2 minutes until golden brown, then remove from the pan. Continue in this way until all the batter is used up - around 8 crumpets.
3.
Serve with marmalade if desired.