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English Good Friday Buns

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English Good Friday Buns
393
calories
Calories
0
Print
moderate
Difficulty
30 min.
Preparation
ready in 2 h.
Ready in
Nutritions
1 piece contains
Fat6.73 g
Saturated Fat Acids3.6 g
Protein12.45 g
Roughage0.18 g
Sugar added4.29 g
Calorie393
Carbohydrates/g71.23
Cholesterol/mg39.38
Vitamin A/mg81.86
Vitamin D/μg0.64
Vitamin E/mg0.88
Vitamin B₁/mg0.64
Vitamin B₂/mg0.26
Niacin/mg0.89
Vitamin B₆/mg0.02
Folate/μg26.26
Pantothenic acid/mg0.18
Biotin/μg0.59
Vitamin B₁₂/μg0.31
Vitamin C/mg0.58
Potassium/mg162.49
Calcium/mg68.37
Magnesium/mg4.91
Iron/mg4.99
Iodine/μg14.92
Zinc/mg0.18
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 14 pieces (buns)
For the buns
6 ¼ cups
1 teaspoon
0.333 cup
1 teaspoon
ground cinnamon
1 teaspoon
¼ teaspoon
grated Nutmeg
¼ cup
1.333 cups
0.333 cup
Candied peel (chopped)
1 sachet
quick rising dry active yeast
1.333 cups
warm milk
2
For the crosses
¾ cup
For the glaze
4 tablespoons
2 tablespoons
superfine caster sugar
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Preparation

Preparation steps

Step 1/9
For the buns: sift the flour and salt into a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs. Stir in the spices, sugar, dried fruit, candied peel and yeast.
Step 2/9
Make a well in the centre. Beat the milk and eggs together and pour into the flour. Mix well to a soft dough.
Step 3/9
Turn out onto a floured surface and knead for about 10 minutes until smooth and elastic. Place in an oiled bowl, cover with a tea towel or cling film and leave in a warm place for about 45 minutes to rise.
Step 4/9
Turn out the dough and knead again lightly for a few minutes to knock out any air bubbles. Divide into 14 pieces and shape into buns.
Step 5/9
Grease a baking tray. Place the buns well apart on the tray, cover loosely with cling film and leave in a warm place for about 45 minutes until doubled in size. Cut a cross in the top of each bun with a sharp knife.
Step 6/9
Heat the oven to 200°C (180° fan) 400°F gas 6.
Step 7/9
For the crosses: mix the flour for the crosses with enough water to form a dough. Roll out thinly and cut into strips. Dampen the pastry strips and lay them in crosses on top of each bun.
Step 8/9
Bake for 15-20 minutes until golden.
Step 9/9
For the glaze: heat the milk and sugar in a small pan and simmer for 2 minutes until syrupy. Remove the buns from the oven and brush with the glaze while still warm. Cool on a wire rack.

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