English Beef Pastry Pie

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English Beef Pastry Pie
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
454
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein17.23 g(18 %)
Fat29.67 g(26 %)
Carbohydrates28.7 g(19 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A170.41 mg(21,301 %)
Vitamin D0.41 μg(2 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.21 mg(19 %)
Niacin6.69 mg(56 %)
Vitamin B₆0.24 mg(17 %)
Folate22.67 μg(8 %)
Pantothenic acid0.77 mg(13 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C0.96 mg(1 %)
Potassium297.15 mg(7 %)
Calcium24.74 mg(2 %)
Magnesium22.11 mg(7 %)
Iron1.93 mg(13 %)
Iodine15.8 μg(8 %)
Zinc4.98 mg(62 %)
Saturated fatty acids14.73 g
Cholesterol130 mg
Author of this recipe:

Ingredients

for
1
For the pastry
3.333 cups
plain flour
1 cup
butter (cold and cubed)
2
For the filling
5 cups
Beef steak (chopped into bite-sized pieces)
2 tablespoons
3
Thyme sprigs (leaves picked)
2 tablespoons
plain flour
cup
1.333 cups
Mushrooms (finely sliced)
Also needed
1
egg yolk (beaten)
How healthy are the main ingredients?
eggMushroom

Preparation steps

1.
For the dough: sift the flour into a bowl and make a well in the middle. Dot pieces of the butter, salt, eggs and 2 tbsp water into the well. Knead quickly to a dough. Shape the dough into a ball, wrap in plastic wrap and chill in the fridge for approx. 2 hours.
2.
Heat the oven to 200°C (180° fan) 400F, gas 6.
3.
Season the beef with salt and pepper. Heat the oil in a pan and fry the meat until brown all over. Add the thyme leaves.
4.
Sprinkle the flour over the meat and pour on the ale. Bring to a boil and season with salt and pepper. Let cool. The sauce should be fairly thick. Mix in the mushrooms.
5.
Roll out the pastry and cut out two circles. One should be large enough to cover the base of the pie dish. Line the pie dish with the larger circle and spoon on the meat and sauce. Cover with a pastry lid. Press the edges down firmly. The edges may be decorated.
6.
Brush the pie with beaten egg yolk and bake for 45 minutes until golden brown.