Endive Gratin with Pancetta and Hazlenuts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small Endive
- 1 lemon
- 75 grams Pancetta (thinly sliced)
- 1 garlic clove
- 80 grams Hazelnuts (coarsely chopped)
- 200 grams Mozzarella
- salt
- peppers
- Fat (for greasing)
Preparation steps
1.
Rinse the endives, slice in half lengthwise and drizzle with lemon juice.
2.
Chop the pancetta and garlic. Drain and slice the mozzarella.
3.
Grease a baking dish. Place the endives side-by-side in the baking dish. Divide the pancetta, garlic, hazlenuts and mozzarella slices between the endives. Season with salt and pepper. Bake in a 200°C (approximately 390°F) until cooked through, about 25-30 minutes. Serve immediately.
