Eggplants Stuffed with Couscous
Nutritional values
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 6.67 g | (7 %) | ||
| Fat | 18.42 g | (16 %) | ||
| Carbohydrates | 34.44 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 17.81 mg | (2,226 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.82 mg | (7 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 84.95 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.47 mg | (18 %) | ||
| Potassium | 756.43 mg | (19 %) | ||
| Calcium | 42.6 mg | (4 %) | ||
| Magnesium | 49.87 mg | (17 %) | ||
| Iron | 1.52 mg | (10 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 2.71 g | |||
| Cholesterol | 0.3 mg |
Ingredients
- Ingredients
- 2 Eggplant
- 5 Tbsps sesame oil
- 400 milliliters Vegetable broth
- 200 grams Couscous (Instant)
- 100 grams Broad bean (from a jar)
- 1 Moroccan mint (approximately 80 grams)
- ½ parsley
- 1 garlic clove
- 2 Tbsps lemon juice
- 3 Tbsps white balsamic vinegar
- salt
Preparation steps
Rinse and halve eggplants, scrape out pulp (set aside) and season shells with salt. Let stand for 15 minutes.
Line baking sheet with parchment paper.
Rinse eggplant shells, pat dry and brush with 1-2 tablespoons of oil. Arrange on a baking sheet and roast in preheated oven at 180°C (approximately 350°F) for about 30 minutes.
Bring broth to a boil and pour over couscous. Let stand for about 10 minutes, loosen with a fork. Drain beans and rinse in cold water, drain again. Rinse and shake dry herbs, chop finely.
Cut eggplant pulp into cubes. Heat remaining oil in a pan and saute eggplant cubes for a few minutes. Peel garlic and squeeze through a garlic press. Combine egplant cubes, garlic, couscous, beans and herbs. Drizzle with lemon juice and vinegar, season with salt to taste.
Stuff eggplant shells with the stuffing and serve. Can be served warm or cold.
