Eggplant Tarts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,279 cal. | (61 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 58.8 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Thaw puff pastry and cut out in plate sizes. Arrange on a baking sheet sprinkled with cold water and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes or until golden brown.
2.
Rinse and trim eggplant, cut crosswise into thin slices and season with salt and pepper, Brush with a little oil and grill on a hot grill on both sides.
3.
Peel onion and cut into rings. Heat olive oil in a pan and saute onion until soft.
4.
Arrange pastry on plates, spread with eggplant slices and onion, top each with a slice of ham and garnish with arugula and thyme. Serve.
