Cheese and Eggplant Tarts
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
589
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 551 mg | (55 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Eggplant
- salt
- 250 grams Puff pastry dough
- 300 grams Goat cheese
- peppers
- 1 Tbsp freshly chopped thyme
- 1 Tbsp olive oil
- 3 Tbsps Maple syrup
Preparation steps
1.
Rinse the eggplants and cut into 1.5 cm thick slices (approximately 1/2 inch). Sprinkle with salt and let sit for 10 minutes to bring out the water. Pat dry.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Roll out the puff pastry and cut out four circles with about 15 cm diameter (approximately 6 inches). Place on a parchment-lined baking sheet. Spread the goat cheese on the dough and leave a small margin. Arrange the eggplant slices on the cheese. Season with salt, pepper and thyme. Drizzle with oil and bake until golden brown, about 25 minutes.
4.
Remove from oven and serve with the maple syrup.
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