Cheese and Eggplant Tarts

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(1 vote)
Cheese and Eggplant Tarts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
694
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie694 kcal(33 %)
Protein20.51 g(21 %)
Fat43.7 g(38 %)
Carbohydrates57.15 g(38 %)
Sugar added9.07 g(36 %)
Roughage7.49 g(25 %)
Vitamin A9.28 mg(1,160 %)
Vitamin D0 μg(0 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.47 mg(43 %)
Niacin5.71 mg(48 %)
Vitamin B₆0.25 mg(18 %)
Folate109.3 μg(36 %)
Pantothenic acid0.78 mg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.99 mg(7 %)
Potassium701.04 mg(18 %)
Calcium154.46 mg(15 %)
Magnesium52.47 mg(17 %)
Iron2.35 mg(16 %)
Zinc1 mg(13 %)
Saturated fatty acids17.17 g
Cholesterol52.91 mg

Ingredients

for
4
Ingredients
2 Eggplant
salt
250 grams Puff pastry dough
300 grams Goat cheese
peppers
1 tablespoon freshly chopped thyme
1 tablespoon olive oil
3 tablespoons Maple syrup
How healthy are the main ingredients?
Goat cheeseMaple syrupolive oilthymeEggplantsalt

Preparation steps

1.

Rinse the eggplants and cut into 1.5 cm thick slices (approximately 1/2 inch). Sprinkle with salt and let sit for 10 minutes to bring out the water. Pat dry.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Roll out the puff pastry and cut out four circles with about 15 cm diameter (approximately 6 inches). Place on a parchment-lined baking sheet. Spread the goat cheese on the dough and leave a small margin. Arrange the eggplant slices on the cheese. Season with salt, pepper and thyme. Drizzle with oil and bake until golden brown, about 25 minutes.

4.

Remove from oven and serve with the maple syrup.