Dessert Pancakes with Ice-cream

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Dessert Pancakes with Ice-cream
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
600
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie600 kcal(29 %)
Protein10.57 g(11 %)
Fat28.51 g(25 %)
Carbohydrates77.86 g(52 %)
Sugar added3.14 g(13 %)
Roughage2.8 g(9 %)
Vitamin A129 mg(16,125 %)
Vitamin D1.41 μg(7 %)
Vitamin E2.72 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.28 mg(25 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.37 mg(26 %)
Folate39.28 μg(13 %)
Pantothenic acid0.82 mg(14 %)
Biotin3.88 μg(9 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C7.74 mg(8 %)
Potassium641.69 mg(16 %)
Calcium104.76 mg(10 %)
Magnesium102.14 mg(34 %)
Iron4.9 mg(33 %)
Iodine40.42 μg(20 %)
Zinc1.54 mg(19 %)
Saturated fatty acids13 g
Cholesterol66.81 mg
Author of this recipe:
How healthy are the main ingredients?
Banana

Ingredients

for
4
For the batter
1 cup
plain flour (sifted)
2 tablespoons
cocoa powder (sifted)
½ teaspoon
1 tablespoon
1
egg (beaten)
1 cup
2 tablespoons
vegetable oil (for frying)
For the chocolate sauce
cup
Dark chocolate (chopped)
1 tablespoon
2 tablespoons
double cream
For the filling
4 tablespoons
3
To serve
fresh Cherries

Preparation steps

1.
Put the flour into a bowl, add the cocoa powder, salt, sugar, egg and milk and beat together to make a smooth batter.
2.
Heat a little of the oil in a 20 cm/8 " frying pan and pour in about a teacup of batter, tilting the pan so it spreads evenly. Cook for about one minute, flip with a palette knife and cook for another minute or until cooked through.
3.
Repeat with the rest of the batter, stacking the pancakes between sheets of kitchen parchment. Cover with a clean tea towel to keep warm.
4.
Melt the chocolate in a bowl over a pan of simmering water then beat in the butter and cream. Remove from the heat.
5.
Spread the jam on the pancakes, add slices of banana and roll up. Drizzle with the chocolate sauce and serve with fresh cherries and vanilla ice cream.