Dessert Pancakes with Ice-cream

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Dessert Pancakes with Ice-cream
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
600
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie600 kcal(29 %)
Protein10.57 g(11 %)
Fat28.51 g(25 %)
Carbohydrates77.86 g(52 %)
Sugar added3.14 g(13 %)
Roughage2.8 g(9 %)
Vitamin A129 mg(16,125 %)
Vitamin D1.41 μg(7 %)
Vitamin E2.72 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.28 mg(25 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.37 mg(26 %)
Folate39.28 μg(13 %)
Pantothenic acid0.82 mg(14 %)
Biotin3.88 μg(9 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C7.74 mg(8 %)
Potassium641.69 mg(16 %)
Calcium104.76 mg(10 %)
Magnesium102.14 mg(34 %)
Iron4.9 mg(33 %)
Iodine40.42 μg(20 %)
Zinc1.54 mg(19 %)
Saturated fatty acids13 g
Cholesterol66.81 mg

Ingredients

for
4
For the batter
1 cup plain flour (sifted)
2 tablespoons cocoa powder (sifted)
½ teaspoon salt
1 tablespoon sugar
1 egg (beaten)
1 cup milk
2 tablespoons vegetable oil (for frying)
For the chocolate sauce
cup Dark chocolate (chopped)
1 tablespoon butter
2 tablespoons double cream
For the filling
4 tablespoons black cherry jam
3 Banana
To serve
fresh Cherries
Vanilla ice cream
How healthy are the main ingredients?
sugarsalteggBananaCherry

Preparation steps

1.
Put the flour into a bowl, add the cocoa powder, salt, sugar, egg and milk and beat together to make a smooth batter.
2.
Heat a little of the oil in a 20 cm/8 " frying pan and pour in about a teacup of batter, tilting the pan so it spreads evenly. Cook for about one minute, flip with a palette knife and cook for another minute or until cooked through.
3.
Repeat with the rest of the batter, stacking the pancakes between sheets of kitchen parchment. Cover with a clean tea towel to keep warm.
4.
Melt the chocolate in a bowl over a pan of simmering water then beat in the butter and cream. Remove from the heat.
5.
Spread the jam on the pancakes, add slices of banana and roll up. Drizzle with the chocolate sauce and serve with fresh cherries and vanilla ice cream.