Dates with Tapenade Cream and Crackers

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Dates with Tapenade Cream and Crackers
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
315
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates44 g(29 %)
Sugar added3 g(12 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C11 mg(12 %)
Potassium401 mg(10 %)
Calcium125 mg(13 %)
Magnesium47 mg(16 %)
Iron2.3 mg(15 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.7 g
Uric acid28 mg
Cholesterol22 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 red chili pepper
1 garlic clove
1 Tbsp olive oil
1 lemon (juiced)
1 Tbsp honey
100 milliliters white Port wine
12 Date (pitted)
150 grams Ricotta cheese
2 Tbsps green Tapenade
12 small Crackers
How healthy are the main ingredients?
Ricotta cheesehoneyolive oilgarlic clovelemonDate

Preparation steps

1.

Rinse chile pepper, halve and remove seeds, chop finely. Peel garlic and chop finely. Heat oil in a pan and saute chile and garlic. Deglaze pan with lemon juice, stir in honey and port. Add dates and bring to a boil, remove from heat and let cool.

2.

Combine ricotta with tapenade and 1-2 teaspoons of sauce. Top crackers with ricotta mixture and one date per cracker. Drizzle with sauce and serve.

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