Dates: Everything you need to know about the nutritional values, preparation and health benefits of the honey-sweet fruit.

There is lots of processed foods that somehow manage to stay hidden in our pantries for months. Once you rediscover them, the question becomes: Are they still good to eat? The good news is that many foods last longer than you think. EAT SMARTER will tell you what the difference between shelf life and consumption date is.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.