Smarter Snack
Cucumbers Stuffed with Cream Cheese and Radishes
(3 votes)
(3 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
123
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red Bell pepper
- 6 Radish
- 1 handful Dill
- 3 ozs reduced fat cream cheese
- 3 Tbsps Whipped cream
- salt
- peppers
- 1 large Cucumber
Preparation steps
1.
Rinse the bell peppers, cut in half, remove seeds and white ribs, and finely dice. Rinse and trim the radishes. Thinly slice a quarter of the radishes. Coarsly grate the remaining radishes. Rinse the dill, shake dry and finely chop.
2.
In a bowl, stir the bell pepper with the grated radishes, dill, cream cheese, and heavy cream. Season with salt and pepper to taste.
3.
Rinse the cucumber and peel strips lengthwise along the cucumber. Cut into 3/4-1 inch pieces. Use a small spoon or melon baller to hollow out the cucumbers. Fill with the cream cheese mixture and garnish with the radish slices.
