Cucumber Ribbon and Pulse Salad

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Cucumber Ribbon and Pulse Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp butter
1 small Red onion (finely chopped)
1 ½ cups le puy Lentils
2 ½ cups chicken stock
1 lemon (juiced)
1 garlic clove (crushed)
2 Tbsps olive oil
flat-leaf parsley
4 Beef (or salad tomatoes, skinned cored and diced)
½ cup shelled Pistachio (roughly sliced)
1 small Cucumber
salt
peppers
How healthy are the main ingredients?
LentilPistachioolive oillemongarlic cloveparsley

Preparation steps

1.
Cook the onions in a pan with the butter until soft
2.
Add the lentils the pan and cover with the chicken stock and bring to the boil and simmer for 15-20 minutes until just tender.
3.
Drain, and then toss with the lemon juice, garlic and 2 tbsp olive oil and season. Cool and place in fridge.
4.
Add the tomatoes and pistachio nuts to the lentils and transfer to a serving platter.
5.
Using a mandolin or vegetable peeler, thinly slice the cucumber lengthways, and arrange on top.
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