Crusted Lamb with Potatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
727
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 727 kcal | (35 %) | ||
| Protein | 107.89 g | (110 %) | ||
| Fat | 32.48 g | (28 %) | ||
| Carbohydrates | 1.02 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.78 g | (3 %) |
more nutritional values
| Vitamin A | 6.84 mg | (855 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.04 mg | (9 %) | ||
| Vitamin B₁ | 0.51 mg | (51 %) | ||
| Vitamin B₂ | 1.88 mg | (171 %) | ||
| Niacin | 42.86 mg | (357 %) | ||
| Vitamin B₆ | 1.39 mg | (99 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 2.65 mg | (44 %) | ||
| Vitamin B₁₂ | 9.23 μg | (308 %) | ||
| Vitamin C | 0.4 mg | (0 %) | ||
| Potassium | 1,061.59 mg | (27 %) | ||
| Calcium | 31.76 mg | (3 %) | ||
| Magnesium | 90.69 mg | (30 %) | ||
| Iron | 8.89 mg | (59 %) | ||
| Zinc | 14 mg | (175 %) | ||
| Saturated fatty acids | 14.64 g | |||
| Cholesterol | 392.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 71 ounces
- 1 tablespoon
Coriander (crushed)
- 1 tablespoon
fennel seeds (crushed)
- 2 teaspoons
- To serve
-
new potatoes
Preparation steps
1.
Preheat the oven to 200°C (180° fan) 400°F gas 6.
2.
Put the lamb in a roasting tin and rub lightly all over with oil. Season to taste with salt and pepper.
3.
Mix together the coriander and fennel seeds and peppercorns and press into the lamb.
4.
Roast for 30 minutes per 450 g until cooked to your liking. Insert a skewer into the centre, remove it, then press the flat of the skewer against the meat: – the pinker the juice, the rarer the meat. Baste the lamb 2-3 times with the juices from the tin as it cooks.
5.
Allow to rest for 15 minutes before carving.
6.
Serve with new potatoes sprinkled with mint and garnish with mint.
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