Crunchy Baked Prawns

0
Average: 0 (0 votes)
(0 votes)
Crunchy Baked Prawns
share Share
print
bookmark_border Copy URL
Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
458
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein14.65 g(15 %)
Fat25.15 g(22 %)
Carbohydrates44.65 g(30 %)
Sugar added0 g(0 %)
Roughage12.79 g(43 %)
Vitamin A44.75 mg(5,594 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.13 mg(12 %)
Niacin3 mg(25 %)
Vitamin B₆0.23 mg(16 %)
Folate11.81 μg(4 %)
Pantothenic acid0.59 mg(10 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0.5 mg(1 %)
Potassium278.45 mg(7 %)
Calcium36.69 mg(4 %)
Magnesium44.17 mg(15 %)
Iron4.87 mg(32 %)
Iodine15.34 μg(8 %)
Zinc1.51 mg(19 %)
Saturated fatty acids22.43 g
Cholesterol58.02 mg

Ingredients

for
4
Ingredients
20 large Prawn (shelled, tail on)
1 cup Coconut flour
1 teaspoon Sea salt
1 teaspoon paprika
3 egg whites (lightly beaten)
2 ½ cups Shredded coconut
Lime wedge (to serve)

Preparation steps

1.
Heat the oven to 200ºC (180º fan) | 400ºF | gas 6. Grease a baking sheet with a little oil.
2.
Wash the prawns and pat dry with kitchen paper. Season the coconut flour with the sea salt and paprika and place in a flat dish.
3.
Dredge the prawns through the seasoned flour, shake off any excess then dip into the egg whites and then into the desiccated coconut, ensuring each prawn is well-coated.
4.
Place the prawns on the baking sheet and bake in the oven for 15-20 minutes, turning once. Serve with the lime wedges alongside.