Croquettes Wtih Egg Filling

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Croquettes Wtih Egg Filling
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein12.48 g(13 %)
Fat16.94 g(15 %)
Carbohydrates23.38 g(16 %)
Sugar added0 g(0 %)
Roughage0.94 g(3 %)
Vitamin A299.32 mg(37,415 %)
Vitamin D2.84 μg(14 %)
Vitamin E6.92 mg(58 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.66 mg(22 %)
Vitamin B₆0.08 mg(6 %)
Folate87.99 μg(29 %)
Pantothenic acid0.27 mg(5 %)
Biotin2.02 μg(4 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C3.54 mg(4 %)
Potassium142.93 mg(4 %)
Calcium89.12 mg(9 %)
Magnesium16.81 mg(6 %)
Iron1.94 mg(13 %)
Iodine85.22 μg(43 %)
Zinc0.51 mg(6 %)
Saturated fatty acids8.01 g
Cholesterol267.6 mg

Ingredients

for
10
For the Filling
4 eggs
1 onion
130 milliliters Whipped cream
1 bay leaf
salt
peppers
freshly Nutmeg
vegetable oil (for frying)
For the Breading
2 eggs
100 grams breadcrumbs
Vegetable fat (for frying)
How healthy are the main ingredients?
Whipped creameggonionsaltNutmegegg

Preparation steps

1.

Hard cook the eggs in simmering water for about 8 minutes, remove from the heat, and let cool.

Peel the onion and chop fine. In a saucepan, bring the cream and the onions to a boil, add the bay leaf, and let the cream simmer over medium heat until reduced, about 10 minutes. Season with salt, pepper, and nutmeg and remove from heat. Remove and discard the bay leaf.

Peel the eggs, chop coarsely, and stir into the sauce. Pour the sauce into a lightly oiled shallow metal pan. Refrigerate until firm enough to cut, about 1 hour.

2.

Turn out the egg-cream mixture out of the  pan and cut into 4 cm (about 1-inch) cubes.

To finish the croquettes: Whisk the two eggs for breading in a shallow dish. Put the breadcrumbs on a plate. Coat the cubes of the egg-cream mixture in the beaten eggs and then coat with breadrumbs. Heat the vegetable oil to 170°C (approximately 340°F).

Add the croquettes to the hot oil, working in batches if necessary, and fry until golden, turning to brown evenly,  about 5 minutes. Drain on paper towels. Continue until all of the croquettes are fried. Serve at once.

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