Crispy Eggplant on Arugula

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Crispy Eggplant on Arugula
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
491
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein17 g(17 %)
Fat32 g(28 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E3.1 mg(26 %)
Vitamin K71.5 μg(119 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate139 μg(46 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C32 mg(34 %)
Potassium831 mg(21 %)
Calcium193 mg(19 %)
Magnesium66 mg(22 %)
Iron2.5 mg(17 %)
Iodine19 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids11.9 g
Uric acid92 mg
Cholesterol145 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 small Eggplant (650 grams)
150 grams Mozzarella
80 grams breadcrumbs
1 Tbsp chopped parsley
2 Tbsps grated Parmesan
1 fresh red chili pepper (finely diced)
2 eggs
3 Tbsps Pastry flour
50 grams butter
salt
freshly ground peppers
1 bunch Arugula
½ tsp Mustard (medium-hot)
2 Tbsps White vinegar
6 Tbsps olive oil
How healthy are the main ingredients?
MozzarellaArugulaolive oilParmesanparsleyMustard

Preparation steps

1.

Rinse eggplant, trim and cut into thick slices. Season with salt and let stand for about 10 minutes. Cut mozzarella into thin slices. Mix breadcrumbs with parsley, Parmesan and chile pepper cubes.

2.

Place flour, beaten eggs and breadcrumb mixture on separate plates. Blot eggplant slices dry. Place a mozzarella slice between 2 eggplant slices. Roll eggplant parcels in the flour, then in dip eggs and finally coat in the breadcrumb mixture. Heat butter in a pan and fry the eggplant parcels in batches until golden brown on each side, 3-4 minutes. Drain on paper towels. Rinse arugula, shake dry and remove the stems. Mix mustard, oil and vinegar together. Season with salt and pepper. Arrange arugula on plates, drizzle with the vinaigrette and top with the eggplant.