Creamy Potato and Meat Soup

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Creamy Potato and Meat Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein35.56 g(36 %)
Fat18.52 g(16 %)
Carbohydrates30.55 g(20 %)
Sugar added0 g(0 %)
Roughage3.92 g(13 %)
Vitamin A811.52 mg(101,440 %)
Vitamin D0.45 μg(2 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.18 mg(16 %)
Niacin20.17 mg(168 %)
Vitamin B₆0.8 mg(57 %)
Folate38.89 μg(13 %)
Pantothenic acid1.05 mg(18 %)
Biotin0.63 μg(1 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C28.54 mg(30 %)
Potassium903.34 mg(23 %)
Calcium70 mg(7 %)
Magnesium55.06 mg(18 %)
Iron2.37 mg(16 %)
Iodine3.37 μg(2 %)
Zinc1.27 mg(16 %)
Saturated fatty acids7.13 g
Cholesterol104.77 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ⅔ cups
ground Meat
2 tablespoons
3.333 cups
floury potatoes (peeled and diced)
2
carrots (peeled and sliced)
1 clove
chopped garlic
1
Leek (julienned)
3 ½ cups
cup
How healthy are the main ingredients?
carrotgarlicLeekNutmeg

Preparation steps

1.
Fry the meat in a pot of hot oil. Add the vegetables and deglaze with the stock. Simmer for around 20 min until cooked.
2.
Add the cream and season to taste with salt, ground black pepper and nutmeg.