Creamy Potato and Meat Soup
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
415
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 415 kcal | (20 %) | ||
| Protein | 35.56 g | (36 %) | ||
| Fat | 18.52 g | (16 %) | ||
| Carbohydrates | 30.55 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.92 g | (13 %) |
more nutritional values
| Vitamin A | 811.52 mg | (101,440 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 1.67 mg | (14 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 20.17 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 38.89 μg | (13 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 0.63 μg | (1 %) | ||
| Vitamin B₁₂ | 0.35 μg | (12 %) | ||
| Vitamin C | 28.54 mg | (30 %) | ||
| Potassium | 903.34 mg | (23 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 55.06 mg | (18 %) | ||
| Iron | 2.37 mg | (16 %) | ||
| Iodine | 3.37 μg | (2 %) | ||
| Zinc | 1.27 mg | (16 %) | ||
| Saturated fatty acids | 7.13 g | |||
| Cholesterol | 104.77 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ⅔ cups ground Meat
- 2 tablespoons vegetable oil
- 3.333 cups floury potatoes (peeled and diced)
- 2 carrots (peeled and sliced)
- 1 clove chopped garlic
- 1 Leek (julienned)
- 3 ½ cups Meat stock
- ⅜ cup cream
- Nutmeg
Preparation steps
1.
Fry the meat in a pot of hot oil. Add the vegetables and deglaze with the stock. Simmer for around 20 min until cooked.
2.
Add the cream and season to taste with salt, ground black pepper and nutmeg.
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