Creamy Broccoli and Tomato Bowl
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- ¼ cup olive oil
- 4 small, skinless Chicken breasts (diced)
- 1 head Broccoli (prepared into florets)
- 2 large Plum tomato (seeded and diced)
- ½ cup low-fat Mayonnaise
- salt
- peppers
- 1 Tbsp Chives (finely chopped)
Preparation steps
1.
Heat the olive oil in a large frying pan over a moderate heat. Pan-fry the diced chicken with some seasoning, stirring and tossing occasionally, until cooked through; usually 12-15 minutes.
2.
Meanwhile, bring a large saucepan of boiling, salted water to the boil and cook the broccoli florets for 2-3 minutes until just tender. Drain then refresh in iced water until cold.
3.
Remove the chicken from the heat and allow it to cool to room temperature. Transfer to a bowl, cover and chill until cold.
4.
When ready to assemble to salad, combine the tomato, broccoli and chicken in a large mixing bowl and dress with the mayonnaise and some seasoning.
5.
Stir well to combine, then spoon into a glass serving bowl. Garnish with the chives before serving.
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