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Creamy Berry Drinks

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Creamy Berry Drinks
190
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
Nutritions
Fat4.54 g
Saturated Fat Acids2.45 g
Protein5.36 g
Roughage4.2 g
Sugar added0 g
Calorie190
1 serving contains
Calories190
Protein/g5.36
Fat/g4.54
Saturated fatty acids/g2.45
Carbohydrates/g35.3
Added sugar/g0
Roughage/g4.2
Cholesterol/mg11.47
Vitamin A/mg58
Vitamin D/μg1.06
Vitamin E/mg0.75
Vitamin B₁/mg0.12
Vitamin B₂/mg0.31
Niacin/mg1.58
Vitamin B₆/mg0.32
Folate/μg22.53
Pantothenic acid/mg0.64
Biotin/μg3.08
Vitamin B₁₂/μg0.52
Vitamin C/mg16.3
Potassium/mg469.06
Calcium/mg151.52
Magnesium/mg30.72
Iron/mg0.49
Iodine/μg23.42
Zinc/mg0.57

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
cup
plain Yogurt
2
ripe Banana
3 cups
1.333 cups
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Preparation steps

Step 1/2
Put all the ingredients in a food processor or blender and blend until smooth.
Step 2/2
Pour into chilled glasses and decorate with blueberries. Serve immediately.

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