Creamy and Crunchy Bowl of Veg

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Creamy and Crunchy Bowl of Veg
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 kcal(16 %)
Protein12.85 g(13 %)
Fat9.37 g(8 %)
Carbohydrates49.05 g(33 %)
Sugar added0 g(0 %)
Roughage6.03 g(20 %)
Vitamin A255.63 mg(31,954 %)
Vitamin D2 μg(10 %)
Vitamin E5.26 mg(44 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.39 mg(35 %)
Niacin4.03 mg(34 %)
Vitamin B₆0.67 mg(48 %)
Folate124.18 μg(41 %)
Pantothenic acid0.84 mg(14 %)
Biotin1.76 μg(4 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C31.14 mg(33 %)
Potassium1,209.57 mg(30 %)
Calcium101.18 mg(10 %)
Magnesium65.69 mg(22 %)
Iron2.77 mg(18 %)
Iodine61 μg(31 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.6 g
Cholesterol195 mg

Ingredients

for
4
Ingredients
28 ounces small, red-skinned new Potato
4 tablespoons white wine vinegar
1 Red onion (finely chopped)
4 hard-boiled eggs (chopped)
6 scallions (finely sliced)
1 stalk Celery (finely sliced)
8 Cornichons (chopped)
4 tablespoons chopped parsley
½ cup Sour cream
How healthy are the main ingredients?
Sour creamparsleyeggCelery

Preparation steps

1.
Cook the potatoes in a large pan of boiling, salted water until tender then drain well and let cool a little.
2.
Cut the potatoes in half, place them in a large bowl and drizzle over the vinegar.
3.
When the potatoes are cool, gently mix in the red onion, eggs, spring onions, celery, cornichons and parsley and season with salt and pepper.
4.
Drizzle over the sour cream and serve.