Crabapple Jam
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
726
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 726 cal. | (35 %) | ||
| Protein | 1.49 g | (2 %) | ||
| Fat | 0.91 g | (1 %) | ||
| Carbohydrates | 186.94 g | (125 %) | ||
| Sugar added | 124.75 g | (499 %) | ||
| Roughage | 3.86 g | (13 %) |
more nutritional values
| Vitamin A | 12.19 mg | (1,524 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.52 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.09 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31.55 mg | (33 %) | ||
| Potassium | 589.42 mg | (15 %) | ||
| Calcium | 66.84 mg | (7 %) | ||
| Magnesium | 21.61 mg | (7 %) | ||
| Iron | 1.29 mg | (9 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Remove any stems or flowers from the crab apples and rinse thoroughly. Place in a pot with a little water (about 80 mL, approximately 3 ounces) and lemon juice. Bring to a boil. Simmer about 10 minutes until crab apples are soft. Mash with the potato masher
2.
Add cinnamon, ginger and jam sugar. Bring to a boil and cook 4 minutes, stirring constantly so jam does not scorch. Remove from heat, stir in rum and pour into prepared jars.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
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