Crabapple Jam

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Crabapple Jam
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
726
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie726 cal.(35 %)
Protein1.49 g(2 %)
Fat0.91 g(1 %)
Carbohydrates186.94 g(125 %)
Sugar added124.75 g(499 %)
Roughage3.86 g(13 %)
Vitamin A12.19 mg(1,524 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.52 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate0.09 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.55 mg(33 %)
Potassium589.42 mg(15 %)
Calcium66.84 mg(7 %)
Magnesium21.61 mg(7 %)
Iron1.29 mg(9 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0.15 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 ⅕ kilograms yellow Crab apple
1 lemon (juiced)
1 pinch cinnamon
1 pinch ground ginger
500 grams jam sugar (2: 1)
1 centiliter white Rum
How healthy are the main ingredients?
gingerlemoncinnamon

Preparation steps

1.

Remove any stems or flowers from the crab apples and rinse thoroughly. Place in a pot with a little water (about 80 mL, approximately 3 ounces) and lemon juice. Bring to a boil. Simmer about 10 minutes until crab apples are soft. Mash with the potato masher

2.

Add cinnamon, ginger and jam sugar. Bring to a boil and cook 4 minutes, stirring constantly so jam does not scorch. Remove from heat, stir in rum and pour into prepared jars.

Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.