Cottage Cheese and Turkey Ham Sandwiches

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Cottage Cheese and Turkey Ham Sandwiches
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein14 g(14 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C46 mg(48 %)
Potassium374 mg(9 %)
Calcium89 mg(9 %)
Magnesium46 mg(15 %)
Iron1.7 mg(11 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.9 g
Uric acid38 mg
Cholesterol12 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams Cottage cheese
3 slices Whole Wheat Bread
2 slices Turkey ham
1 red Hungarian wax pepper
Red pepper flakes
1 Tbsp Pine nuts (roasted)
½ Tomato
Arugula
lemon juice
salt
freshly ground peppers
½ Apple
Ground cinnamon
1 tsp honey
How healthy are the main ingredients?
Cottage cheesePine nutshoneyTomatoArugulasalt

Preparation steps

1.

Distribute 200 grams of cottage cheese (approximately 7 ounces) on 2 slices of bread and spread the rest on the third slice. Lay the ham on top.

Rinse and trim the Hungarian pepper, cut half into rings and the rest into small cubes. Distribute over the ham and shower with red pepper flakes and pine nuts.

Rinse the tomatoes, remove the stalks and cut into slices.

2.

Place the tomato slices on one piece of bread and shower with arugula. Drizzle with lemon juice and season with salt and pepper.

For the remaining slices, rinse and de-core the apple and cut in columns. Lay over the cottage cheese, dust with cinnamon and serve drizzled with honey.

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