Coriander Flat Breads

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Coriander Flat Breads
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
538
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein14.01 g(14 %)
Fat20.14 g(17 %)
Carbohydrates80.21 g(53 %)
Sugar added1.06 g(4 %)
Roughage1.28 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.26 mg(24 %)
Niacin3 mg(25 %)
Vitamin B₆0.01 mg(1 %)
Folate11.82 μg(4 %)
Pantothenic acid0.07 mg(1 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.57 mg(1 %)
Potassium342.43 mg(9 %)
Calcium87.29 mg(9 %)
Magnesium11.47 mg(4 %)
Iron4.09 mg(27 %)
Zinc0.17 mg(2 %)
Saturated fatty acids2.41 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
½ cube Yeast 21 grams (approximately 1.5 ounces)
1 pinch sugar
400 grams Pastry flour
1 teaspoon fine Sea salt
75 milliliters olive oil
2 tablespoons Coriander
Pastry flour (for kneading)
How healthy are the main ingredients?
sugarolive oil

Preparation steps

1.

Mix the yeast with and sugar with 200 ml (approximately 3/4 cup) of lukewarm water until dissolved. Combine the flour and salt in a large bowl. Stir in the yeast mixture and 50 ml (approximately 1/4 cup) of olive oil. Knead with the dough hook attachment of an electric mixer until smooth, adding a bit more flour or water if needed. Cover and let rise in a warm place for 45 minutes, until doubled in size. 

2.

Preheat the oven to 220°C (approximately 425°F). Place an ovenproof bowl of water on the bottom shelf.  

3.

Grind the coriander seed in a mortar until coarsely ground. Transfer the dough to a floured surface and knead in about half of the ground coriander. Divide the dough into 12 equal portions and shape into patties. Place on a baking sheet lined with parchment paper, drizzle with the remaining olive oil and sprinkle with the remaining coriander. Bake for 25 minutes, until golden brown.