Coriander Flat Breads
Nutritional values
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 14.01 g | (14 %) | ||
| Fat | 20.14 g | (17 %) | ||
| Carbohydrates | 80.21 g | (53 %) | ||
| Sugar added | 1.06 g | (4 %) | ||
| Roughage | 1.28 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 11.82 μg | (4 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.57 mg | (1 %) | ||
| Potassium | 342.43 mg | (9 %) | ||
| Calcium | 87.29 mg | (9 %) | ||
| Magnesium | 11.47 mg | (4 %) | ||
| Iron | 4.09 mg | (27 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 2.41 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ cube Yeast 21 grams (approximately 1.5 ounces)
- 1 pinch sugar
- 400 grams Pastry flour
- 1 tsp fine Sea salt
- 75 milliliters olive oil
- 2 Tbsps Coriander
- Pastry flour (for kneading)
Preparation steps
Mix the yeast with and sugar with 200 ml (approximately 3/4 cup) of lukewarm water until dissolved. Combine the flour and salt in a large bowl. Stir in the yeast mixture and 50 ml (approximately 1/4 cup) of olive oil. Knead with the dough hook attachment of an electric mixer until smooth, adding a bit more flour or water if needed. Cover and let rise in a warm place for 45 minutes, until doubled in size.
Preheat the oven to 220°C (approximately 425°F). Place an ovenproof bowl of water on the bottom shelf.
Grind the coriander seed in a mortar until coarsely ground. Transfer the dough to a floured surface and knead in about half of the ground coriander. Divide the dough into 12 equal portions and shape into patties. Place on a baking sheet lined with parchment paper, drizzle with the remaining olive oil and sprinkle with the remaining coriander. Bake for 25 minutes, until golden brown.
