Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Eggs Florentine on Sweet Potato Toast recipe

Variation On A Classic Dish

Eggs Florentine on Sweet Potato Toast

40 mins

40 mins

304 calories

Grilled Halloumi and Zucchini with Berry Salsa recipe

Protein-Packed Vegetarian Recipe

Grilled Halloumi and Zucchini with Berry Salsa

45 mins

45 mins

354 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

176 calories

Sauerkraut Buddy recipe

Stomach-Soothing

Sauerkraut Buddy

40 mins

55 mins

505 calories

Cheese Omelet with Spring Onions recipe

Protein-Packed Vegetarian Recipe

Cheese Omelet with Spring Onions

25 mins

25 mins

366 calories

Basmati Rice Salad with Pomegranate and Pistachios recipe

Meal Prep Recipe

Basmati Rice Salad with Pomegranate and Pistachios

55 mins

55 mins

422 calories

Chicken Ramen with Vegetables recipe

Chicken Ramen with Vegetables

45 mins

45 mins

589 calories

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

15 mins

35 mins

230 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

35 mins

80 mins

387 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

45 mins

45 mins

257 calories

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

50 mins

150 mins

838 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Vegan Zucchini Pesto recipe

Vegan Zucchini Pesto

10 mins

10 mins

100 calories

Swabian Potato Salad recipe

Swabian Potato Salad

30 mins

90 mins

306 calories

Vegan Quesadillas recipe

Satisfying Vegan Food

Vegan Quesadillas

15 mins

30 mins

554 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

45 mins

45 mins

293 calories

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

35 mins

35 mins

192 calories

Pumpkin Sweet Potato Soup recipe

Pumpkin Sweet Potato Soup

with apples and croutons

25 mins

25 mins

347 calories

English Breakfast with Fried Egg, Mushrooms and Tomatoes recipe

Filling High Protein Breakfast

English Breakfast with Fried Egg, Mushrooms and Tomatoes

30 mins

30 mins

351 calories

White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

35 mins

110 mins

415 calories

Spicy Cajun Sheet Pan Dinner recipe

Spicy Cajun Sheet Pan Dinner

with beef, avocado and cilantro

35 mins

35 mins

716 calories

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

30 mins

30 mins

574 calories

Coconut Pea Soup recipe

Coconut Pea Soup

25 mins

25 mins

347 calories

Pasta with Vegan Cauliflower Sauce recipe

Pasta with Vegan Cauliflower Sauce

30 mins

30 mins

660 calories

Kimchi Fried Rice recipe

Kimchi Fried Rice

45 mins

45 mins

535 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

40 mins

40 mins

454 calories

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Plum Porridge recipe

Baby Food (8+ months)

10 mins

10 mins

249 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Pumpkin Loaf Bread recipe

No Refined Sugar

Pumpkin Loaf Bread

45 mins

135 mins

370 calories

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

20 mins

250 mins

569 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

35 mins

35 mins

200 calories

Seared Scallops with Apple Hazelnut Salad recipe

Seared Scallops with Apple Hazelnut Salad

30 mins

30 mins

387 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

20 mins

20 mins

316 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

30 mins

30 mins

498 calories

Quinoa Salad with Apple recipe

Healthy Gourmet Kitchen

Quinoa Salad with Apple

30 mins

30 mins

491 calories

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

25 mins

25 mins

504 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!