Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Garden Cress Soup recipe

15 mins

45 mins

113 calories

85
Vegetable Curry recipe

10 mins

35 mins

640 calories

93
Onion Soup recipe

20 mins

65 mins

327 calories

Cauliflower Soup with Bacon recipe

20 mins

50 mins

437 calories

64
Creamy Carrot Soup recipe

25 mins

55 mins

194 calories

94
Mushroom and Barley Soup recipe

35 mins

100 mins

310 calories

87
Potato Soup with Porcini recipe

25 mins

55 mins

449 calories

79
Beet Soup recipe

15 mins

40 mins

283 calories

Gazpacho recipe

40 mins

100 mins

186 calories

75
Cold Cucumber Soup with Buttermilk recipe

15 mins

15 mins

242 calories

95
Vegetable Barley Soup recipe

20 mins

85 mins

288 calories

94
Spicy Chicken Broth with Noodles and Cucumber recipe

20 mins

155 mins

443 calories

95
Miso Soup with Leek and Tofu recipe

10 mins

30 mins

188 calories

96
Meatball Vegetable Soup (Konigsberg Soup) recipe

30 mins

65 mins

482 calories

79
Onion Soup recipe

30 mins

70 mins

266 calories

68
Pumpkin Dumplings and Rice Cookies recipe

45 mins

85 mins

432 calories

81
Clear Tomato Soup (Consommé) recipe

60 mins

900 mins

257 calories

82
Tomato Soup with Meatballs recipe

30 mins

70 mins

428 calories

81
French Fish Soup recipe

40 mins

80 mins

Chilled Yogurt Soup with Vegetables recipe

15 mins

75 mins

344 calories

90
Chilled Potato Soup with Leek and Mushrooms recipe

30 mins

175 mins

333 calories

Fiery Cabbage Soup recipe

35 mins

65 mins

266 calories

71
Thai-style Squid Soup recipe

30 mins

45 mins

222 calories

100
Classic Onion Soup recipe

25 mins

50 mins

302 calories

76
Cucumber Gazpacho with Croutons - Vegan recipe

25 mins

85 mins

215 calories

92
Miso Soup with Tofu recipe

10 mins

30 mins

108 calories

99
Miso Soup with Tofu and Vegetables recipe

15 mins

25 mins

196 calories

Onion Soup recipe

20 mins

65 mins

321 calories

63
Cold Potato Soup with Leek recipe

25 mins

175 mins

349 calories

85
Lentil and Pumpkin Soup recipe

30 mins

790 mins

Bean Soup with Horseradish Cream and Pancetta recipe

45 mins

85 mins

706 calories

84
Vegetable and Chicken Soup recipe

40 mins

145 mins

390 calories

100
Elderberry Soup recipe

30 mins

70 mins

265 calories

67
Elderberry Soup with Dumplings recipe

45 mins

65 mins

352 calories

72
Creamy Onion Soup with Cheese Bread recipe

15 mins

50 mins

465 calories

65
Asian Soup with Noodles and Beef recipe

35 mins

165 mins

543 calories

94
Cream of Pumpkin Soup with Crispy Croutons recipe

30 mins

50 mins

313 calories

84
Smoked Trout and Herb Crêpes recipe

75 mins

2955 mins

1128 calories

79
Creamy Sorrel Soup with Poached Eggs recipe

45 mins

45 mins

453 calories

75
Vegetable Soup with Mung Bean Sprouts recipe

30 mins

30 mins

106 calories

100
Pumpkin and Mango Soup with Shrimp recipe

40 mins

40 mins

234 calories

Potato Soup with Avocado recipe

45 mins

45 mins

567 calories

88
Mache Salad recipe

20 mins

20 mins

117 calories

87
Bean Stew recipe

35 mins

35 mins

238 calories

86
Italian Vegetable Soup recipe

30 mins

55 mins

354 calories

89

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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