Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Fish Stew with Rice and Celery recipe

25 mins

50 mins

528 calories

82
Pumpkin Soup with Coconut, Ginger and Cinnamon recipe

35 mins

65 mins

385 calories

97
Gruyere Cheese Soup with Crispy Onions recipe

30 mins

50 mins

379 calories

75
Coconut Vegetable Curry recipe

30 mins

55 mins

377 calories

94
Tomato Soup recipe

with ciabatta croutons

0
(0)

25 mins

50 mins

182 calories

85
Creamy Cilantro Soup with Pancetta recipe

30 mins

55 mins

447 calories

79
Red Cabbage Soup with Sour Cream and Toast recipe

35 mins

80 mins

277 calories

71
Creamy Fish Soup with Pernod recipe

30 mins

55 mins

Mushroom Soup with Leeks and Cheese Croutons recipe

30 mins

45 mins

202 calories

79
Gazpacho (Cold Tomato Soup) recipe

25 mins

265 mins

Tomato-corn Soup with Meatballs recipe

30 mins

90 mins

532 calories

83
Wintry Pumpkin Stew with Red Cabbage and Dumplings recipe

60 mins

165 mins

449 calories

82
Cold Melon Soup with Shrimp recipe

30 mins

30 mins

255 calories

84
Ukrainian Style Fish Soup recipe

45 mins

115 mins

163 calories

97
Soup with Cabbage recipe

35 mins

70 mins

Vegetable Soup Moroccan Style recipe

30 mins

100 mins

Broth with Chicken and Peas recipe

35 mins

80 mins

Spicy Fish Stew recipe

30 mins

60 mins

366 calories

89
Cream of Broccoli Soup recipe

40 mins

65 mins

204 calories

86
English-Style Cheese Soup recipe

30 mins

55 mins

Creamy Potato and Salsify Soup with Bacon recipe

30 mins

65 mins

207 calories

73
Rapini Clear Soup recipe

30 mins

40 mins

Bread Soup with Onions and Vegetables recipe

35 mins

60 mins

363 calories

83
Soup with Semolina Dumplings and Vegetables recipe

25 mins

70 mins

173 calories

86
Cold Berry Soup with Lime Sorbet recipe

30 mins

270 mins

180 calories

75
Shrimp and Chorizo ​​Soup recipe

40 mins

40 mins

390 calories

71
Tomato Soup with Cheese Dumplings recipe

40 mins

95 mins

588 calories

74
Romanesco Soup with Tomatoes and Garlic recipe

30 mins

55 mins

220 calories

76
Avocado Lime Soup with Ginger and Cilantro recipe

35 mins

215 mins

260 calories

100
Noodle Soup with Beans recipe

25 mins

205 mins

Vegetable Stew with Parmesan recipe

90 mins

810 mins

398 calories

85
Bean Soup with Smoked Bacon recipe

110 mins

830 mins

1065 calories

84
Creamy Mushroom Soup with Ham Dumplings recipe

75 mins

75 mins

488 calories

74
Smoked Salmon in Fried Potato Baskets recipe

35 mins

35 mins

521 calories

92
Spicy Asparagus Soup with Tomatoes and Lemongrass recipe

30 mins

60 mins

286 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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