Cold Berry Soup with Lime Sorbet
Nutritional values
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.7 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Ingredients
- For the soup
- 400 grams Blackberry
- 300 milliliters Apple juice
Preparation steps
For the sorbet: Rinse the untreated lime with hot water and remove have of the shell in strips. Squeeze the lime.
Bring sugar, lime zest and wine or water to a boil in a saucepan while stirring, then turn off heat and let stand for 5 minutes on the hot burner. Let cool and pour through a sieve. Whisk egg white until slightly stiff. Pour the lime juice into wine mixture (or water mixture) and mix, then fold in the egg white. Pour the mixture into a shallow metal bowl and freeze for about 4 hours in the freezer, stirring occasionally. (Or freeze in an ice cream maker.)
For the soup: Rinse blackberries, set aside a pair of beautiful berries for garnish and place the remaining berries with the apple juice in a saucepan. Slowly heat. Then bring to a boil and puree. Strain through a sieve, let cool and refrigerate.
To serve: Pour the soup into 4 bowls and add the remaining blackberries and one scoop of sorbet. Serve garnished with lime zest and mint leaves.
