Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Gravlax Salmon with Black Currants and Blinis recipe

Healthy Gourmet Kitchen

Gravlax Salmon with Black Currants and Blinis

45 mins

1605 mins

484 calories

Salmon Lasagna with Spinach and Goat Cheese recipe

Salmon Lasagna with Spinach and Goat Cheese

30 mins

60 mins

782 calories

One Pot Pasta with Salmon recipe

One Pot Pasta with Salmon

30 mins

30 mins

574 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

25 mins

25 mins

392 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

50 mins

50 mins

670 calories

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

35 mins

35 mins

671 calories

Sheet Pan Asian Salmon with Broccolini recipe

Sheet Pan Asian Salmon with Broccolini

20 mins

90 mins

479 calories

Fish Skewers with Lemongrass Chili Sauce recipe

Fish Skewers with Lemongrass Chili Sauce

20 mins

20 mins

425 calories

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

35 mins

1475 mins

431 calories

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

40 mins

40 mins

683 calories

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

30 mins

30 mins

461 calories

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

45 mins

45 mins

416 calories

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

20 mins

60 mins

558 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

45 mins

45 mins

628 calories

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

40 mins

1480 mins

445 calories

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

60 mins

60 mins

587 calories

Baked Crusted Cod with Fennel Salad recipe

Baked Crusted Cod with Fennel Salad

25 mins

45 mins

779 calories

Mini Cod Cakes recipe

on lentil and spinach vegetables

60 mins

60 mins

635 calories

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

30 mins

60 mins

456 calories

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Rice Noodles with Salmon and Sun-dried Tomatoes

25 mins

25 mins

534 calories

Tandoori Fish with Green Chile Rice recipe

Tandoori Fish with Green Chile Rice

45 mins

45 mins

577 calories

Seared Tuna with Avocado Cream recipe

Seared Tuna with Avocado Cream

and vegetable chips

45 mins

45 mins

315 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

45 mins

45 mins

460 calories

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

40 mins

40 mins

519 calories

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

30 mins

30 mins

398 calories

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

45 mins

45 mins

913 calories

Baked Mediterranean Sole recipe

Baked Mediterranean Sole

25 mins

45 mins

323 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

60 mins

60 mins

703 calories

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

20 mins

35 mins

243 calories

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

50 mins

50 mins

433 calories

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

30 mins

50 mins

341 calories

Jerk Fish recipe

with avocado cream

60 mins

60 mins

621 calories

Salmon and Cabbage Salad recipe

Salmon and Cabbage Salad

with harissa lentil vinaigrette

30 mins

30 mins

365 calories

Beet Salmon recipe

Healthy Gourmet Kitchen

30 mins

1470 mins

392 calories

Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

20 mins

20 mins

284 calories

Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Cod Fillet on Sauerkraut recipe

Cod Fillet on Sauerkraut

25 mins

45 mins

273 calories

Salmon Fillet with Paprika recipe

High in Healthy Fats

Salmon Fillet with Paprika

30 mins

30 mins

569 calories

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

40 mins

40 mins

210 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

30 mins

30 mins

450 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

40 mins

40 mins

214 calories

Creamy Fusilli with Tuna and Hard-boiled Eggs recipe

Protein-Packed Lunch

Creamy Fusilli with Tuna and Hard-boiled Eggs

30 mins

30 mins

927 calories

Salmon Pasta recipe

25 mins

40 mins

785 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.