Colorful Noodles (spätzle)

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Colorful Noodles (spätzle)
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
312
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E1 mg(8 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C0 mg(0 %)
Potassium194 mg(5 %)
Calcium49 mg(5 %)
Magnesium16 mg(5 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids3.7 g
Uric acid27 mg
Cholesterol173 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
Ingredient (for 4 servings)
250 grams Pastry flour
3 eggs
80 milliliters milk
salt
butter (for coating spätzle)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Basic recipe

2.

Mix together the flour, eggs, salt and milk to form a thick dough. Let the dough rest for 15 minutes. In a large pot bring salted water to a boil. Form the dough into small dumplings (spätzle) and simmer in the salted water. Stir or shake the pot from time to time to prevent sticking. As spätzle rise to the surface, remove with a slotted spoon. 

3.

Coat the spätzle with butter. 

4.

variations

5.

For red spaetzle: Puree 200g (approximately 7 ounces) of pre-cooked beetroot. If pre-cooked beets are not available, rinse, peel and cut fresh beets into large cubes. Cook in a pressure cooker for about 10 minutes then drain and mash the beets. Mix into the dough. 

6.

For green noodles: Rinse and blanch about 500g (approximately 1 pound) of spinach. Place the spinach in a food processor or blender with 40ml (approximately 1 ounce) of milk and puree. Mix puree into the dough.

7.

For yellow-orange noodles: Rinse, peel and slice 200g (approximately 7 ounces) of carrots. Place carrots in a food processor to puree. Mix puree into the dough. 

8.

Tips:

9.

If using a spätzle press the dough will need to be firm. In this case omit the milk. 

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