Coconut and Cardamom Creme Brulee with Minted Pineapple

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Coconut and Cardamom Creme Brulee with Minted Pineapple
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Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 9 h. 15 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein8 g(8 %)
Fat30 g(26 %)
Carbohydrates84 g(56 %)
Sugar added56 g(224 %)
Roughage3.3 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.2 μg(11 %)
Vitamin E2.6 mg(22 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate71 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C40 mg(42 %)
Potassium542 mg(14 %)
Calcium124 mg(12 %)
Magnesium62 mg(21 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids17.1 g
Uric acid41 mg
Cholesterol425 mg
Complete sugar84 g

Ingredients

for
4
For the Creme Brûlée
1 cup double cream
1 cup Coconut milk
1 tsp Cardamom (lightly crushed)
vanilla extract
cup caster sugar
5 medium egg yolks
For the Mint Pesto and garnish
½ cup granulated sugar
4 Tbsps mint
8 pcs fresh Pineapple
How healthy are the main ingredients?
Coconut milksugarmint

Preparation steps

1.
For the creme brûlée: Preheat the oven to 150°C (130° fan) | 300F | gas 2.
2.
Combine the cream, coconut milk, cardamom pods, and vanilla extract in a saucepan. Warm over a medium heat until the liquid approaches simmering.
3.
Remove from the heat and leave to cool to one side for at least 5 minutes.
4.
In the meantime, beat together 110 g of the caster sugar with the egg yolks in a heatproof bowl until pale, thick, and leaving ribbons in its trail. Strain the cream mixture into a jug.
5.
Gently whisk one third of the warm cream mixture into the egg yolks until incorporated. Continue to gently incorporate the rest of the cream.
6.
Place four heatproof ramekins in a roasting dish that has been lined with a tea towel. Divide the custard mixture between the ramekins and pour enough boiling water into the roasting dish so that it comes halfway up the sides of the ramekins.
7.
Cover the ramekins loosely with a sheet of aluminium foil. Bake for 50 - 60 minutes until the edges are set and they wobble slightly at their centres.
8.
For the mint pesto: As the creme brûlées bake, combine the granulated sugar with most of the mint leaves in a food processor or blender. Pulse until the mixture is sandy.
9.
Remove the brûlées when ready and leave them to cool slightly. Cover and chill for at least 8 hours or preferably overnight.
10.
When ready to serve, thread the pineapple chunks onto small wooden or bamboo skewers. Sprinkle the tops of the set brûlées with the remaining caster sugar and glaze with a chef's blowtorch until the sugar is golden brown and set.
11.
Serve the brûlées with pots of mint sugar on the side and pineapple skewers garnished with mint leaves.