Citrus Meringues with Chocolate Cream

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Citrus Meringues with Chocolate Cream
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
42
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie42 cal.(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added6 g(24 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium74 mg(2 %)
Calcium13 mg(1 %)
Magnesium9 mg(3 %)
Iron0.7 mg(5 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.8 g
Uric acid1 mg
Cholesterol3 mg
Complete sugar6 g

Ingredients

for
50
Ingredients
3 egg whites
150 grams sugar
1 lemon (zested)
1 Orange (zested)
2 generous pinches ground Cardamom
225 grams Dark couverture chocolate
150 milliliters Whipped cream
How healthy are the main ingredients?
sugarWhipped creamlemonOrange

Preparation steps

1.

Beat the egg whites until soft peaks form. Gradually add the sugar and continue beating until stiff and glossy. Fold in the orange zest, lemon zest and cardamom and transfer to a piping bag affixed with a large, round tip. Pipe the meringue onto a baking sheet lined with parchment paper in oval shapes about 5 cm (approximately 2 inches) long and 2.5 cm (approximately 1 inch) wide. Place in an oven preheated to 50° (approximately 125°F) with the door ajar and allow to dry overnight. 

2.

For the filling, coarsely chop the dark chocolate. Bring the heavy cream to a boil, remove from heat and stir in the chopped chocolate. Refrigerate until well chilled and beat with an electric mixer until thickened.

Remove the meringues from the oven and allow to cool completely. Spread the chocolate cream onto half of the cooled meringues and top with the remaining meringues. Place on a large platter and serve. 

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