Citrus-flavoured Creamy Rice

0
Average: 0 (0 votes)
(0 votes)
Citrus-flavoured Creamy Rice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
800
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie800 kcal(38 %)
Protein11.47 g(12 %)
Fat66.32 g(57 %)
Carbohydrates42.6 g(28 %)
Sugar added16.75 g(67 %)
Roughage0.81 g(3 %)
Vitamin A761 mg(95,125 %)
Vitamin D4.78 μg(24 %)
Vitamin E1.76 mg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.63 mg(57 %)
Niacin4.64 mg(39 %)
Vitamin B₆0.18 mg(13 %)
Folate19.91 μg(7 %)
Pantothenic acid1.62 mg(27 %)
Biotin5.98 μg(13 %)
Vitamin B₁₂1.08 μg(36 %)
Vitamin C0.9 mg(1 %)
Potassium429.53 mg(11 %)
Calcium309.18 mg(31 %)
Magnesium48.64 mg(16 %)
Iron0.5 mg(3 %)
Iodine64.59 μg(32 %)
Zinc1.4 mg(18 %)
Saturated fatty acids41.67 g
Cholesterol203.06 mg

Ingredients

for
4
Ingredients
3 cups milk
2 ½ cups single cream
0.333 cup caster sugar
2 tablespoons unsalted butter
1 cup short-grain Rice
zest and juice lemons
ground cinnamon (for dusting)
How healthy are the main ingredients?
lemoncinnamon

Preparation steps

1.
Preheat the oven to 160°C | 325F | gas 3.
2.
In a pan over low heat combine the milk, cream and sugar. Cook until the sugar has dissolved, stirring occasionally.
3.
Turn the heat to medium high and bring the mixture to a boil. Remove from the heat and stir in the lemon zest and juice.
4.
Butter an ovenproof dish and pour in the rice and cream mixture. Cover and cook for 1 hour or until the rice is tender and most of the liquid has been absorbed.
5.
Dust with the cinnamon and serve.
Tags