Chinese Pork in Hoisin Sauce

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Chinese Pork in Hoisin Sauce
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein37.83 g(39 %)
Fat10.43 g(9 %)
Carbohydrates32.48 g(22 %)
Sugar added12.93 g(52 %)
Roughage3.76 g(13 %)
Vitamin A1,410.26 mg(176,283 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.82 mg(7 %)
Vitamin B₆0.15 mg(11 %)
Folate28.08 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55.85 mg(59 %)
Potassium183.04 mg(5 %)
Calcium53.65 mg(5 %)
Magnesium16.44 mg(5 %)
Iron1.69 mg(11 %)
Iodine0.6 μg(0 %)
Zinc0.26 mg(3 %)
Saturated fatty acids1.08 g
Cholesterol67.74 mg

Ingredients

for
4
Ingredients
4 tablespoons light soy sauce
2 tablespoons dry sherry
2 tablespoons Hoisin sauce
2 cloves garlic (crushed)
1 ¼ inches freshly grated ginger (peeled and grated)
3 runny honey
18 ounces pork fillets
2 tablespoons sesame oil
4 scallions (finely sliced)
4 carrots (cut into thin sticks)
1 red pepper (deseeded and cut into thin strips)
2 cups Snow peas (sugar snaps)
How healthy are the main ingredients?
Snow peasoy saucesesame oilgarlicgingerhoney

Preparation steps

1.
Mix together the light soy sauce, dry sherry, hoisin sauce, garlic, ginger and 1 tbsp of the honey.
2.
Put the pork into a bowl, pour on the marinade ingredients, mix well and marinate for 2 hours.
3.
Heat the oven to 190C (170C fan) 375F, gas 5. Half fill a roasting pan with water and rest a rack on top of the roasting tin.
4.
Mix together the remaining 2 tbsp of honey with 1 tbsp sesame oil and 3 tbsp of the marinade.
5.
Put the pork onto the rack resting over the roasting tin and brush over the honey and marinade mixture.
6.
Roast for 15 minutes, brush over more of the honey marinade and roast for 20 more minutes until the pork is cooked.
7.
Meanwhile, heat the remaining 1 tbsp sesame oil in a skillet or wok. Add the scallions, carrots, pepper and snow peas and cook for 5 minutes until the vegetables are slightly softened but still crunchy.
8.
Bring the remaining marinade to a boil and reduce for 5 minutes.
9.
Slice the pork and serve on a bed of vegetables with a little of the marinade poured over.