Chinese Pasta Soup with Crayfish
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 23.37 g | (24 %) | ||
| Fat | 15.37 g | (13 %) | ||
| Carbohydrates | 12.45 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.22 g | (1 %) |
more nutritional values
| Vitamin A | 120.45 mg | (15,056 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.13 mg | (18 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 71.86 μg | (24 %) | ||
| Pantothenic acid | 1.59 mg | (27 %) | ||
| Vitamin B₁₂ | 3.95 μg | (132 %) | ||
| Vitamin C | 4.2 mg | (4 %) | ||
| Potassium | 721.76 mg | (18 %) | ||
| Calcium | 71.32 mg | (7 %) | ||
| Magnesium | 58.26 mg | (19 %) | ||
| Iron | 1.29 mg | (9 %) | ||
| Zinc | 1.95 mg | (24 %) | ||
| Saturated fatty acids | 7.99 g | |||
| Cholesterol | 159.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 crayfish (Australian crayfish; about 230 grams, or 1 lobster 450 grams)
- 80 grams Chinese Pasta
- 600 milliliters fish stock
- 1 small garlic clove
- 1 shallot
- 2 Tbsps butter
- 1 Tbsp Noilly Prat
- fresh cilantro
- 1 Tbsp Lime juice
- Limes
- red Bell pepper (cut in stripes)
- salt
- freshly ground pepper
Preparation steps
1.
Rinse and brush the crayfish. Boil plenty of salted water and cook the crayfish (or lobster) in it for about 3 minutes. Place the crayfish in cold water and drain. Cut in half lengthwise and remove the meat from the carcasses using the scissors.
2.
Peel the shallots, chop finely and saute in a pan in 1 tablespoon hot butter with crushed garlic. Stir in the vermouth and fish stock, bring to a boil, add the Chinese pasta and cook for about 5 minutes. Stir in the cilantro and lime juice, and season with salt and pepper.
3.
Heat the remaining butter in a pan and fry the crayfish meat in it briefly. Place the fried cryafish meat on a preheated plate, pour the soup with pasta, and serve garnished with lime slices and red bell pepper strips.
