Chilled Tomato Soup

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Chilled Tomato Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein4.85 g(5 %)
Fat15.95 g(14 %)
Carbohydrates12.18 g(8 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A359.09 mg(44,886 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.52 mg(13 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.55 mg(21 %)
Vitamin B₆0.27 mg(19 %)
Folate62 μg(21 %)
Pantothenic acid0.33 mg(6 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C50.33 mg(53 %)
Potassium706.48 mg(18 %)
Calcium121.33 mg(12 %)
Magnesium42.91 mg(14 %)
Iron1.76 mg(12 %)
Zinc0.79 mg(10 %)
Saturated fatty acids2.77 g
Cholesterol3.4 mg

Ingredients

for
4
Ingredients
1 kilogram Tomatoes
2 shallots
2 garlic cloves
salt
peppers
2 tsps warm Vegetable broth
2 bunches Basil
1 bunch parsley
4 Tbsps olive oil
20 grams grated Parmesan
How healthy are the main ingredients?
TomatoBasilolive oilparsleyParmesanshallot

Preparation steps

1.

Place a shallow crosswise cut in the tomatoes. Blanch in boiling water, remove, and rinse under cold water. Peel, halve, and remove the seeds. Peel and finely dice the shallots and garlic.

2.

Puree the tomatoes, onions, and garlic in a blender. Add the vegetable broth, and season to taste with salt and pepper. Rinse and dry the basil and parsley. Finely chop, reserving some whole leaves of the basil.

3.

Mix the soup with the herbs, and garnish with the basil and parmesan cheese.