Chilled Tomato Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 4.85 g | (5 %) | ||
| Fat | 15.95 g | (14 %) | ||
| Carbohydrates | 12.18 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
more nutritional values
| Vitamin A | 359.09 mg | (44,886 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.52 mg | (13 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.55 mg | (21 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 50.33 mg | (53 %) | ||
| Potassium | 706.48 mg | (18 %) | ||
| Calcium | 121.33 mg | (12 %) | ||
| Magnesium | 42.91 mg | (14 %) | ||
| Iron | 1.76 mg | (12 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 2.77 g | |||
| Cholesterol | 3.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place a shallow crosswise cut in the tomatoes. Blanch in boiling water, remove, and rinse under cold water. Peel, halve, and remove the seeds. Peel and finely dice the shallots and garlic.
2.
Puree the tomatoes, onions, and garlic in a blender. Add the vegetable broth, and season to taste with salt and pepper. Rinse and dry the basil and parsley. Finely chop, reserving some whole leaves of the basil.
3.
Mix the soup with the herbs, and garnish with the basil and parmesan cheese.
