Chile and Vanilla Oil

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Chile and Vanilla Oil
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 20 min.
Ready in
Calories:
7985
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie7,985 cal.(380 %)
Protein1 g(1 %)
Fat900 g(776 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E233.4 mg(1,945 %)
Vitamin K30.8 μg(51 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid0 mg(0 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C150 mg(158 %)
Potassium219 mg(5 %)
Calcium146 mg(15 %)
Magnesium15 mg(5 %)
Iron12.5 mg(83 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids125.6 g
Uric acid8 mg
Cholesterol18 mg
Complete sugar5 g

Ingredients

for
1
Ingredients
1 l Corn oil
15 chili peppers
2 Tbsps cayenne pepper
1 Vanilla bean (slit)
How healthy are the main ingredients?
cayenne pepper

Preparation steps

1.

Chop chiles finely and heat with the oil in a saucepan for about 10 minutes on low heat. Let cool and add cayenne pepper and vanilla bean.

2.

Cover and infuse 1 day, then pour through a sieve and fill a sterile vessel. Is ideal for searing lamb or simply on toasted baguette.

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