Chickpea Patty Wraps

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Chickpea Patty Wraps
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein12.73 g(13 %)
Fat5.44 g(5 %)
Carbohydrates47.97 g(32 %)
Sugar added0 g(0 %)
Roughage9.44 g(31 %)
Vitamin A378.85 mg(47,356 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.63 mg(30 %)
Vitamin B₆0.28 mg(20 %)
Folate181.87 μg(61 %)
Pantothenic acid0.57 mg(10 %)
Biotin5.02 μg(11 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C29.05 mg(31 %)
Potassium563.84 mg(14 %)
Calcium132.93 mg(13 %)
Magnesium66.17 mg(22 %)
Iron9.11 mg(61 %)
Iodine0.75 μg(0 %)
Zinc1.78 mg(22 %)
Saturated fatty acids1.03 g
Cholesterol1.88 mg

Ingredients

for
4
Ingredients
2 cups canned chickpeas (drained)
1 onion (finely chopped)
1 clove garlic (crushed)
2 tablespoons chopped parsley
1 pinch ground Cumin
cayenne pepper
4 tablespoons all-purpose flour
2 tablespoons Sesame seeds
olive oil (for frying)
For the dressing
cup plain Yogurt
1 tablespoon Lime juice
1 tablespoon chopped mint
To garnish
2 tomatoes (sliced)
3 ½ ounces Cucumber (sliced)
4 Lettuce (e. g. lollo bianco)
2 Pita bread
How healthy are the main ingredients?
chickpeasCucumberYogurtSesame seedsparsleygarlic

Preparation steps

1.
Puree the chickpeas in a food processor with the onion, garlic and parsley. Put into a bowl and season with cumin, salt and cayenne pepper.
2.
Knead in the flour and with damp hands shape into walnut-sized balls, adding a few sesame seeds to each ball. Gently press flat
3.
Heat the oil in a frying pan to cover the base and fry on both sides for about 5 minutes.
4.
For the dressing: mix together the yoghurt, lime juice and mint.
5.
Cut each pita bread in half.
6.
Stuff the salad ingredients into the pita breads with some of the dressing. Add the falafel balls and serve immediately.