Chicken with Carrots and Oranges

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Chicken with Carrots and Oranges
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
411
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie411 cal.(20 %)
Protein30 g(31 %)
Fat22 g(19 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage5.4 g(18 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.7 mg(50 %)
Folate58 μg(19 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C52 mg(55 %)
Potassium948 mg(24 %)
Calcium95 mg(10 %)
Magnesium73 mg(24 %)
Iron3.5 mg(23 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.3 g
Uric acid205 mg
Cholesterol131 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 large Chicken legs
1 Tbsp honey
1 Tbsp balsamic vinegar
1 Tbsp ground paprika
Sea salt
freshly ground peppers
2 Tbsps olive oil
2 organic Oranges
2 garlic cloves
1 tsp Tomato paste
50 milliliters white wine
350 grams carrots
2 onions
1 Tbsp scallions
How healthy are the main ingredients?
carrotolive oilhoneyTomato pasteOrangegarlic clove

Preparation steps

1.
Preheat the oven to 180 ° C upper and lower heat.
2.

Rinse chicken drumsticks and pat dry. Whsik honey, vinegar, paprika and oil, season with salt and pepper and coat drumsticks with the mixture. Rinse oranges in hot water, halve and squeeze juice from half of oranges. Slice the rest of oranges. Peel garlic and cut into slices. Place chicken with garlic and tomato paste into a baking dish. Add orange juice and wine to the dish nad bake in preheated oven at 180°C (approximately 350°F) for about 35 minutes. Baste meat with cooking juices occasionally.  Peel carrots and cut in half lengthwise. Peel onions and cut into rings. Add both to the pan about 15 minutes before the end of cooking, turn over meat and bake until crispy. Remove from oven, place orange slices between vegetables and chicken and sprinkle with chives. Remove from oven and serve. If desired, serve with rice.