Cherry-Yogurt Shake
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Cherries
- 1 Banana
- 1 Tbsp lemon juice
- 2 Tbsps Vanilla sugar
- 200 grams Yogurt (0.1% fat)
- 250 milliliters milk
Preparation steps
1.
Rinse the cherries and remove the stones. Peel and slice the banana. Add the cherries, banana, lemon juice, sugar, yogurt, and the milk to the blender and puree completely. The amount of milk can vary based on your desired consistency.
2.
Pour the shake into glasses and serve.
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