Chanterelle Mushroom and Roquefort Tart

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Chanterelle Mushroom and Roquefort Tart
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
419
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms are very low in calories but provide fiber and other nutrients such as vitamin D and copper. This tart also provides carbohydrates from the crust and protein from the bacon. 

You can always buy storebought tart dough for easier preparation. 

1 serving contains
(Percentage of daily recommendation)
Calorie419 kcal(20 %)
Protein16.97 g(17 %)
Fat23.59 g(20 %)
Carbohydrates33.57 g(22 %)
Sugar added0 g(0 %)
Roughage5.99 g(20 %)
Vitamin A173.51 mg(21,689 %)
Vitamin D8.07 μg(40 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.63 mg(57 %)
Niacin10.61 mg(88 %)
Vitamin B₆0.22 mg(16 %)
Folate36.5 μg(12 %)
Pantothenic acid2.71 mg(45 %)
Biotin3.18 μg(7 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C0.9 mg(1 %)
Potassium907.78 mg(23 %)
Calcium334.27 mg(33 %)
Magnesium43.75 mg(15 %)
Iron6.11 mg(41 %)
Iodine11.08 μg(6 %)
Zinc2.47 mg(31 %)
Saturated fatty acids12.15 g
Cholesterol91.94 mg

Ingredients

for
6
For the Dough
1 ¼ cups flour
¼ teaspoon salt
¼ teaspoon Baking powder
¼ cup cream cheese
1 egg yolk
1 tablespoon cold water
1 ⅕ teaspoons Vinegar
Filling
3 Bacon (minced)
4 shallots (diced)
1 clove garlic (diced)
32 ounces Chanterelle
2 tablespoons dry Red wine
1 tablespoon Sage
1 teaspoon thyme
1 cup Roquefort cheese (crumbled)
How healthy are the main ingredients?
saltcream cheeseshallotgarlicChanterelleSage

Preparation steps

1.
Preheat oven to 400° F/200° C. Line a baking sheet with parchment paper.
2.
Mix all of the dough ingredients together and knead until well combined and smooth. Refrigerate for 30 minutes.
3.
In a large skillet over medium heat add bacon, shallots, garlic and mushrooms. Saute for about 5 minutes, then pour in wine and herbs. Stir and continue to cook for another 3 minutes. Remove from heat and let cool.
4.
Roll out the dough, and transfer it to the baking sheet. Sprinkle half of the cheese in a round layer on the dough. Spoon the mushroom filling on top and fold the edges up, crimping it little at the top. Sprinkle the remaining cheese over the top.
5.
Bake for 30-40 minutes, until the crust starts turns golden. Serve warm and garnish with extra herbs if desired.