Cereal with Raspberries and Apricots
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 Tbsps Five grain cereal
- 100 milliliters milk
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp raisins
- 1 Tbsp dried Apricot
- 2 Tbsps almonds (chopped)
- 150 grams Raspberries
- 2 tsps honey
- mint (for garnish)
Preparation steps
1.
Finely chop apricots and raisins, mix with almonds, cereal and milk, let sit for 10 minutes and allow to swell. Spoon into two glasses.
2.
Rinse raspberries and add half to the cereal. Add yogurt and sweeten with about one teaspoon of honey. Sprinkle raspberries on top, garnish with mint and serve.
