Cereal with Raspberries and Apricots

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Cereal with Raspberries and Apricots
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 cal.(20 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates47 g(31 %)
Sugar added4 g(16 %)
Roughage10.8 g(36 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.3 mg(61 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C23 mg(24 %)
Potassium765 mg(19 %)
Calcium226 mg(23 %)
Magnesium131 mg(44 %)
Iron3.5 mg(23 %)
Iodine13 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.2 g
Uric acid83 mg
Cholesterol12 mg
Complete sugar25 g

Ingredients

for
2
Ingredients
6 Tbsps Five grain cereal
100 milliliters milk
150 grams Yogurt (0.1% fat)
1 Tbsp raisins
1 Tbsp dried Apricot
2 Tbsps almonds (chopped)
150 grams Raspberries
2 tsps honey
mint (for garnish)
How healthy are the main ingredients?
RaspberryalmondApricotraisinshoneymint

Preparation steps

1.

Finely chop apricots and raisins, mix with almonds, cereal and milk, let sit for 10 minutes and allow to swell. Spoon into two glasses.

2.

Rinse raspberries and add half to the cereal. Add yogurt and sweeten with about one teaspoon of honey. Sprinkle raspberries on top, garnish with mint and serve.