Celery in Pancake Jackets

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Celery in Pancake Jackets
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
442
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.7 mg(14 %)
Vitamin K55.2 μg(92 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate140 μg(47 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium774 mg(19 %)
Calcium246 mg(25 %)
Magnesium88 mg(29 %)
Iron3.2 mg(21 %)
Iodine15 μg(8 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.2 g
Uric acid72 mg
Cholesterol139 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
75 grams Rye flour
125 grams Pastry flour
salt
150 milliliters milk
100 milliliters mineral water
1 Celery root (600 g)
salt
freshly ground peppers
1 Tbsp lemon juice
Pastry flour (to tack)
2 eggs
clarified butter (for frying)
4 Tbsps Sesame seeds
How healthy are the main ingredients?
Sesame seedssaltegg

Preparation steps

1.

For the batter, mix together both types of flour with a pinch of salt, the milk and water and leave covered for about 15 minutes.

2.

Peel the celery and cut into 0.5 cm thin slices (approximately 1/4 inch). Blanch in salt water for 2-3 minutes. Rinse and pat dry. Season with salt and pepper and drizzle with lemon juice.

3.

Beat the eggs into the batter. Roll the celery in the flour and then dip into the batter. Shower with a little sesame seed and fry in some butter for 1-2 minutes until golden brown. Turn and fry the other side for 1-2 minutes.

One by one, fry all the battered celery. Drain on kitchen paper and serve immediately.

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