Celery Flavored Breadcrumbs
(0 votes)
(0 votes)
Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
537
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 537 cal. | (26 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 110 g | (73 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8 g | (27 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.8 mg | (32 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 59 μg | (20 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 9.3 μg | (21 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 195 mg | (5 %) | ||
Calcium | 75 mg | (8 %) | ||
Magnesium | 35 mg | (12 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 1.4 mg | (18 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 90 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- for the breadcrumbs
- 150 grams breadcrumbs
- 2 Tbsps Celery salt
Preparation steps
1.
Mix 150g (about 1 cup) of breadcrumbs with 2 tablespoons of celery salt.
2.
Suggestion: breadcrumbs fit well with poultry dishes.