Casarecce with Peppers and Courgettes

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Casarecce with Peppers and Courgettes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein16.91 g(17 %)
Fat24.28 g(21 %)
Carbohydrates32.28 g(22 %)
Sugar added0 g(0 %)
Roughage3.93 g(13 %)
Vitamin A239.37 mg(29,921 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.86 mg(78 %)
Niacin6.32 mg(53 %)
Vitamin B₆0.75 mg(54 %)
Folate118.69 μg(40 %)
Pantothenic acid1.27 mg(21 %)
Biotin8.92 μg(20 %)
Vitamin B₁₂1.35 μg(45 %)
Vitamin C63.5 mg(67 %)
Potassium770.93 mg(19 %)
Calcium423.48 mg(42 %)
Magnesium66.46 mg(22 %)
Iron2.17 mg(14 %)
Iodine1.4 μg(1 %)
Zinc3.17 mg(40 %)
Saturated fatty acids12.4 g
Cholesterol85.57 mg

Ingredients

for
4
Ingredients
4 cups Pasta (e. g. casarecce)
2 tablespoons olive oil
1 clove garlic (peeled, finely chopped)
2 large zucchini (finely chopped)
2 Red onions (chopped into wedges, layers separated)
1 red pepper (seeds removed, chopped into 1 cm pieces)
6 Roma tomatoes (finely chopped)
1 cup cherry tomatoes
1 tablespoon tomato puree
2 handfuls Arugula
2 cups Feta (crumbled)
How healthy are the main ingredients?
FetaPastatomatoArugulaolive oilgarlic

Preparation steps

1.
Cook the pasta in plenty of boiling salted water until al dente.
2.
Heat the oil in a pan and fry the garlic gently until transparent. Add the courgettes, onions and pepper and fry for a further 2-3 minutes. Mix in the tomatoes and cherry tomatoes, stir in the tomato puree and season with salt and ground black pepper. Simmer over a medium heat for approx. 3 minutes.
3.
Drain the pasta and add to the vegetable sauce. Mix thoroughly.
4.
Arrange the pasta and sauce on plates. Sprinkle with rocket and feta to serve.