Courgette and Pepper Bites
(0 votes)
(0 votes)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 kcal | (12 %) | ||
| Protein | 6.76 g | (7 %) | ||
| Fat | 20.18 g | (17 %) | ||
| Carbohydrates | 12.64 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.89 g | (10 %) |
more nutritional values
| Vitamin A | 258.67 mg | (32,334 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.07 mg | (9 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 1.81 mg | (15 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.49 μg | (10 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 72.98 mg | (77 %) | ||
| Potassium | 617.95 mg | (15 %) | ||
| Calcium | 115.19 mg | (12 %) | ||
| Magnesium | 34.2 mg | (11 %) | ||
| Iron | 0.93 mg | (6 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 8.25 g | |||
| Cholesterol | 42.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup Quark
- ½ cup cream cheese
- cream (as required)
- 3 tomatoes (peeled and diced)
- 2 tablespoons parsley (chopped)
- 1 tablespoon small Caper
- 2 tablespoons olive oil
- 1 garlic (crushed)
- 1 zucchini (cut into diagonal slices)
- ½ Cucumber (cut into diagonal slices)
- 2 yellow Bell pepper (quartered)
- parsley (to garnish)
Preparation steps
1.
Mix together the quark, cream cheese and cream to form a think, spreadable mixture. Season with salt and ground black pepper.
2.
Mix together the tomatoes, parsley, capers and oil. Stir in the garlic and season with salt and ground black pepper.
3.
Spread the cheese mixture onto the sliced vegetables and top with the tomato pesto. Serve garnished with parsley.
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