Courgette and Pepper Bites

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Courgette and Pepper Bites
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
cup Quark
½ cup cream cheese
cream (as required)
3 tomatoes (peeled and diced)
2 tablespoons parsley (chopped)
1 tablespoon small Caper
2 tablespoons olive oil
1 garlic clove (crushed)
1 zucchini (cut into diagonal slices)
½ Cucumber (cut into diagonal slices)
2 yellow Bell pepper (quartered)
parsley (to garnish)
How healthy are the main ingredients?
cream cheeseolive oilparsleytomatogarlic clovezucchini

Preparation steps

1.
Mix together the quark, cream cheese and cream to form a think, spreadable mixture. Season with salt and ground black pepper.
2.
Mix together the tomatoes, parsley, capers and oil. Stir in the garlic and season with salt and ground black pepper.
3.
Spread the cheese mixture onto the sliced vegetables and top with the tomato pesto. Serve garnished with parsley.