Courgette and Pepper Bites

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Courgette and Pepper Bites
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein6.76 g(7 %)
Fat20.18 g(17 %)
Carbohydrates12.64 g(8 %)
Sugar added0 g(0 %)
Roughage2.89 g(10 %)
Vitamin A258.67 mg(32,334 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.81 mg(15 %)
Vitamin B₆0.33 mg(24 %)
Folate40 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.49 μg(10 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C72.98 mg(77 %)
Potassium617.95 mg(15 %)
Calcium115.19 mg(12 %)
Magnesium34.2 mg(11 %)
Iron0.93 mg(6 %)
Iodine0.59 μg(0 %)
Zinc0.65 mg(8 %)
Saturated fatty acids8.25 g
Cholesterol42.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
½ cup
cream (as required)
3
tomatoes (peeled and diced)
2 tablespoons
parsley (chopped)
1 tablespoon
small Caper
2 tablespoons
1
Garlic clove (crushed)
1
zucchini (cut into diagonal slices)
½
Cucumber (cut into diagonal slices)
2
yellow Bell pepper (quartered)
parsley (to garnish)
How healthy are the main ingredients?
cream cheesetomatoparsleyolive oilzucchiniCucumber

Preparation steps

1.
Mix together the quark, cream cheese and cream to form a think, spreadable mixture. Season with salt and ground black pepper.
2.
Mix together the tomatoes, parsley, capers and oil. Stir in the garlic and season with salt and ground black pepper.
3.
Spread the cheese mixture onto the sliced vegetables and top with the tomato pesto. Serve garnished with parsley.