Carrot Sauce

0
Average: 0 (0 votes)
(0 votes)
Carrot Sauce
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
4
calories
Calories

Nutritional values

1 gram contains
(Percentage of daily recommendation)
Calorie4 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.2 g
Uric acid0 mg
Cholesterol1 mg
Complete sugar0 g

Ingredients

for
500
Ingredients
250 grams carrots
1 garlic clove (peeled)
1 tsp dried oregano
½ tsp sugar
salt
250 grams Mayonnaise
1 Tbsp spicy Mustard
1 tsp lemon juice
1 tsp Horseradish
cayenne pepper
How healthy are the main ingredients?
carrotMayonnaiseMustardHorseradishsugaroregano

Preparation steps

1.

Peel the carrots. Julienne half of one of the carrots for garnish. Blanch the carrot strips in boiling water until al dente. Thinly slice the remaining carrots. 

2.

Bring 100 ml (approximately 3 ounces) of water, the sugar, and some salt to a boil. Add the sliced carrots, oregano, and garlic. Reduce the heat and simmer gently for 15 minutes. Once the water has almost evaporated, remove from the heat and let cool. 

3.

Puree the carrot mixture with the mayonnaise until smooth. Season to taste with the lemon juice and horseradish. Transfer into glasses, garnish with the blanched carrot strips, and serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners