Chickpea Fritters and Carrot and Spinach Fritters

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Chickpea Fritters and Carrot and Spinach Fritters
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in

Ingredients

for
4
Ingredients
200 grams dried chickpeas
1 egg
50 grams Pastry flour
salt
freshly ground peppers
Caraway
chili peppers
finely chopped garlic cloves
4 Tbsps Sesame seeds
butter (for cooking)
Canola oil (for cooking)
150 milliliters milk
2 eggs
250 grams Pastry flour
1 tsp Baking powder
50 grams Spinach
2 carrots
salt
freshly ground peppers
butter (for cooking)
Canola oil (for cooking)
How healthy are the main ingredients?
chickpeasSesame seedsSpinacheggsaltCaraway

Preparation steps

1.

For the chickpea fritters: Soak the chickpeas overnight in water. The following day, cook the chickpeas in water until softened. Drain then mash finely.

2.

Mix the egg and flour together and season with salt, pepper, garlic, caraway and chili powder. Shapes into walnut-sized balls then coat in sesame seeds.

3.

Heat 50 ml (approximately 1/4 cup) oil and 2 tablespoons butter and fry the chickpea fritters until golden brown on all sides. Drain on paper towels.

4.

For the carrot and spinach fritters: Whisk the milk, eggs, flour and baking powder until smooth. Trim the spinach, rinse, spin dry then chop coarsely. Peel the carrots and coarsely grate.

5.

Add the spinach and carrots to the batter and season with salt and pepper. Heat 2 tablespoons oil and 1 tablespoon butter in a pan, add 1-2 tablespoonfuls of batter to the pan, flatten slightly and cook until golden brown on both sides. Serve with spicy tomato sauce, if desired.