Canned Peaches with Vanilla

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Canned Peaches with Vanilla
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 55 min.
Ready in
Calories:
1225
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,225 cal.(58 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates295 g(197 %)
Sugar added250 g(1,000 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium994 mg(25 %)
Calcium35 mg(4 %)
Magnesium51 mg(17 %)
Iron2.4 mg(16 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.1 g
Uric acid109 mg
Cholesterol0 mg
Complete sugar291 g

Ingredients

for
2
Ingredients
1 kilogram ripe Peaches
1 Vanilla bean
4 Tbsps lemon juice
500 grams sugar
How healthy are the main ingredients?
Peachsugar

Preparation steps

1.

Slice peaches at the bottom into a criss-cross pattern. Dip peaches into a pot of boiling water for 1/2-1 minute with a slotted spoon until the skin readily dissolves. Then remove from the pot, rinse with cold water, peel, cut peaches in half and remove pit. Halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Mix vanilla seeds and pod in a bowl with peaches. Add lemon juice and sugar, mix well, cover and let rest for at least 4 hours or overnight.

2.

Pour peach mixture into a saucepan and bring to a boil over medium heat. Simmer over low heat for 1-2 minutes. Then remove the peach halves and layer in jars. Boil down liquids over high heat until reduced by about 1/4, then pour over peaches. Peaches should be completely covered. Seal jars and leave to cool. Tip: To preserve peaches for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.