Cabbage and Mascarpone Crostini
(0 votes)
(0 votes)
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
769
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 769 kcal | (37 %) | ||
| Protein | 19.12 g | (20 %) | ||
| Fat | 58.02 g | (50 %) | ||
| Carbohydrates | 44.18 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.72 g | (26 %) |
more nutritional values
| Vitamin A | 349.29 mg | (43,661 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.56 mg | (13 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.16 mg | (35 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 190.09 μg | (63 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100.23 mg | (106 %) | ||
| Potassium | 873.01 mg | (22 %) | ||
| Calcium | 375.5 mg | (38 %) | ||
| Magnesium | 97.79 mg | (33 %) | ||
| Iron | 3.05 mg | (20 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 1.64 mg | (21 %) | ||
| Saturated fatty acids | 28.96 g | |||
| Cholesterol | 140 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 green Cabbage (approx. 600 g, stem removed)
- 1 Red onion (diced)
- 1 clove garlic (diced)
- 5 ounces Artichoke hearts in oil, drained (oil retained)
- ⅔ cup dry white wine
- 8 slices white Bread
- 1 tablespoon olive oil
- 1 cup Mascarpone
Preparation steps
1.
Blanche the cabbage in boiling salt water for around 5 min. Quench, drain and chop.
2.
Fry the onion and garlic in 2 tbsp of the artichoke heart oil for 1-2 min. Stir in the cabbage and the artichokes, season with salt and ground black pepper and add the wine. Cover and simmer for around 10 min. Remove the lid, allow the liquid to evaporate, season to taste and leave to cool.
3.
Preheat the grill.
4.
Drizzle the bread with some olive oil and grill on both sides for 2-3 min. Remove from the grill, leave to cool. Spread with the mascarpone, add the cabbage mixture and serve.
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