Cabbage and Mascarpone Crostini

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Cabbage and Mascarpone Crostini
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
769
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie769 kcal(37 %)
Protein19.12 g(20 %)
Fat58.02 g(50 %)
Carbohydrates44.18 g(29 %)
Sugar added0 g(0 %)
Roughage7.72 g(26 %)
Vitamin A349.29 mg(43,661 %)
Vitamin D0 μg(0 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.16 mg(35 %)
Vitamin B₆0.43 mg(31 %)
Folate190.09 μg(63 %)
Pantothenic acid0.82 mg(14 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100.23 mg(106 %)
Potassium873.01 mg(22 %)
Calcium375.5 mg(38 %)
Magnesium97.79 mg(33 %)
Iron3.05 mg(20 %)
Iodine0.55 μg(0 %)
Zinc1.64 mg(21 %)
Saturated fatty acids28.96 g
Cholesterol140 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
green Cabbage (approx. 600 g, stem removed)
1
Red onion (diced)
1 clove
garlic (diced)
5 ounces
artichoke heart in oil, drained (oil retained)
cup
8 slices
white Bread
1 tablespoon
1 cup
How healthy are the main ingredients?
Cabbagegarlicartichoke heartolive oilMascarpone

Preparation steps

1.
Blanche the cabbage in boiling salt water for around 5 min. Quench, drain and chop.
2.
Fry the onion and garlic in 2 tbsp of the artichoke heart oil for 1-2 min. Stir in the cabbage and the artichokes, season with salt and ground black pepper and add the wine. Cover and simmer for around 10 min. Remove the lid, allow the liquid to evaporate, season to taste and leave to cool.
3.
Preheat the grill.
4.
Drizzle the bread with some olive oil and grill on both sides for 2-3 min. Remove from the grill, leave to cool. Spread with the mascarpone, add the cabbage mixture and serve.